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On my morning walk, I saw a duck with her baby, and it caught my attention. Wherever the mother went, the duckling followed, not moving away for even a second. And in that simple scene, I realized something powerful: he stays close because that’s where safety lives. That moment made me reflect on animal nature, human nature, and our own developmental story. When we’re little and depend entirely on a caregiver, we cling to them because that’s our first experience of safety. It

Hoje, enquanto caminhava de manhã, vi uma pata com seu filhote e aquilo me chamou atenção. Aonde a mãe ia, ele ia junto, sem se afastar por um segundo. E ali, naquele gesto tão simples, me dei conta de uma coisa importante: ele fica perto porque ali é o porto seguro dele. Isso me fez pensar na natureza animal, na natureza humana e no nosso próprio desenvolvimento. Quando somos bebês e dependemos de quem cuida da gente, não desgrudamos dessa pessoa, porque ali é o único lugar

Leaving an unhealthy workplace can feel like exhaling after holding your breath for too long. You step away from what drained you, yet part of you still stays on alert. You double-check messages, question your tone, and wait for something to go wrong. The mind knows you left, but the body hasn’t caught up. That’s what chronic stress does. It trains your system to stay ready, even when the threat is gone. Healing begins when you notice that pattern and start to trust again. F

Change can begin in a single moment: a move, a decision, a loss, or an experience that alters the course of our lives. These moments can...

I’m starting this blog as a space for reflection and growth: for myself, and hopefully for you too. For me, writing has always been more...