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Leaving an unhealthy workplace can feel like exhaling after holding your breath for too long. You step away from what drained you, yet part of you still stays on alert. You double-check messages, question your tone, and wait for something to go wrong. The mind knows you left, but the body hasn’t caught up. That’s what chronic stress does. It trains your system to stay ready, even when the threat is gone. Healing begins when you notice that pattern and start to trust again. F

Change can begin in a single moment: a move, a decision, a loss, or an experience that alters the course of our lives. These moments can...

I’m starting this blog as a space for reflection and growth: for myself, and hopefully for you too. For me, writing has always been more...