Online Therapy and Coaching
01.
Therapy
A safe, grounded space to explore what’s unfolding in your inner world, whether that’s anxiety, stress, transitions, or identity shifts. My approach is collaborative and client-centered, rooted in cultural awareness, evidence-based practices, and deep respect for your lived experience.
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Sessions are offered online to adults in Massachusetts and Florida.
Rates and insurance:
I accept insurance for therapy sessions, depending on your plan and coverage. For private pay, the rate is $140 per session.
02.
Coaching
Coaching offers a grounded space to pause, reflect, and realign. I work with students, professionals, and multicultural or globally minded individuals navigating transitions, workplace challenges, identity questions, or a desire for greater clarity and balance. Coaching supports direction, communication, and meaningful change outside the clinical setting.
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Sessions are reflective and structured, designed to help you move forward with intention. Clients often leave sessions with greater focus, renewed confidence, and practical tools they can apply right away.
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Sessions are held online, available worldwide, and offered in packages to support reflection, clarity, and sustainable progress.
Coaching is guided by Gentle Shifts™: small, realistic steps that create powerful momentum through clarity, safety, and action.
Rates:
Discovery call (30 min): Free
Packages
3 sessions – $450
6 sessions – $810
9 sessions – $1,150
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Packages include personalized check-ins and guided reflection prompts to support progress between sessions.​​​
03.
What's the Difference Between Therapy and Coaching?
Both therapy and coaching offer supportive, goal-oriented spaces, each with a different focus and purpose.
Therapy is a clinical service that provides a safe, confidential space to explore emotional patterns, mental health concerns, and deeper personal experiences. It’s ideal for those working through anxiety, stress, grief, identity shifts, or life transitions. Therapy helps you understand how past experiences and internal patterns may be shaping your present.
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​Available to adults located in Massachusetts and Florida.
Coaching is a non-clinical, present and forward-focused space for professionals seeking greater clarity, balance, and direction in their work and lives. Whether you are navigating career transitions, communication challenges, leadership stress, or shifting priorities, coaching supports reflection, structure, and intentional change.
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​Available to clients worldwide.
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Still deciding? I’d be happy to help you explore what’s the best fit right for you now.